Training Of the Day
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• 10 min jump rope
• 3 min boxing bag
• 5 rounds – 10 one arm push ups & 10 one arm explosives rowings with elastic band
• 3 min boxing bag • 4 rounds – 10 HSPU & 10 pull ups • 3 min boxing bag
• 5 rounds – 30 sec push up board & 30 sec pull up board with TRX
• 10 min jump rope
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Wrestling Gear
Mat Wizard Hype
Asics Dave Schultz Classic
JB Elite IV
Cael V6.0
Adidas Adizero
Nike Hypersweep
