Finished up my second cycle of #thecubemethod with a pretty brutal “Rep” #legday. 4 more weeks till my meet and I get to test all my new one rep maxes!
Squat – 270lb 1×8
Front Squat Shoulder Width 155lb 3×8
Wide Stance Good Morning 135lb 3×8
Walking lunges 90lb 3×15
Vertical Leg Press 225 1×50
(^^ I used a smith machine for this)
Calf Raise 90lb 4×30 #superset with
4×15 situps holding a 45lb plate.
#fitness #iifym #powerlifting #gymrat #ironaddict #progress #calves #quads #hams #glutesforthesloots #wrestlingshoes #foamroller #LAFitness #pumpHD via eric_lifts
Wrestling Gear
Mat Wizard Hype
Asics Dave Schultz Classic
JB Elite IV
Cael V6.0
Adidas Adizero
Nike Hypersweep
