So Your Kid Wants to Wrestle: Should You Worry? (Spoiler: Probably Not)

If your kid just came home announcing they’ve joined the high school wrestling team, or their desire to wrestle, you might be feeling a mix of pride and panic.

You’re not alone.

Parents new to the sport often ask the same three questions:

Is wrestling safe?
Are they going to get ringworm?
Are they going to wreck their body trying to make weight?

Let’s talk through all of that honestly, but without the panic.

Five high school wrestlers posing for camera

First, Wrestling Is a Tough Sport, But It’s Not Reckless

Yes, wrestling is physical. There’s body contact, throws, pins, and lots of sweat. But it’s also one of the most controlled contact sports out there. Every move your kid learns is taught with safety and body control in mind.

Referees stop matches the second something looks unsafe. Coaches drill technique constantly. Most high school wrestling injuries are minor things like sprains, bruises, or sore muscles.

If your kid can survive backyard football or trampoline battles, they’ll be just fine here.

Okay, Let’s Talk Ringworm (Because Every Parent Asks)

Ringworm is the “wrestling rash” that everyone hears about, and yes, it’s a real thing. But it’s also completely preventable and treatable.

The biggest key? Cleanliness.

Most programs require wrestlers to shower right after practice, wipe down mats daily, and use clean gear. A quick rinse and some good hygiene go a long way.

If you see a suspicious red circle on your kid’s skin, don’t panic. Tell the coach, grab some antifungal cream, and they’ll be back on the mat in no time. It’s more like athlete’s foot than anything dramatic.

Now, the “Cutting Weight” Thing

This one makes parents nervous, and understandably so. You might remember old-school stories of wrestlers running in garbage bags to “sweat off” weight. Thankfully, those days are long gone.

High school wrestling now has strict rules around weight management. Wrestlers are assessed for safe weight ranges before the season even starts, and they can’t go below a healthy body fat percentage.

Coaches are trained to monitor hydration and nutrition.

If your kid is eating well, staying hydrated, and following the plan, they’ll be building muscle and confidence, not hurting their body.

The Benefits You’ll Notice Quickly

Wrestling is one of those sports that changes kids. They get stronger, sure, but they also get more disciplined, confident, and mentally tough. They learn how to handle wins and losses.

It’s an individual sport, but there’s also this tight, almost family-like bond on the team. Everyone’s working hard together. You’ll see your kid push through tough practices, walk taller, and surprise themselves with what they can do.

Final Thoughts

If your kid’s excited about wrestling, that’s something to celebrate.

Yes, they’ll get sore. Yes, they’ll be rolling around on a mat with other sweaty humans. And yes, you’ll probably do a few extra loads of laundry.

But they’ll also gain confidence, strength, and resilience that lasts long after the season ends.

So grab some disinfectant wipes, pack a water bottle, and get ready to cheer them on. You’ve got a wrestler in the house now, and that’s pretty awesome.