Month November 2013

So I was Ahmad Khatib today at school and Louise was…

So I was Ahmad Khatib today at school and Louise was Ahmad’s workout buddy, Adam Pantich. #wrestling #proteinshake #meatsandwich #proteinbar #wrestlingmedals #singlet #sweatpants #MosherTrained #weightlifting #typicalahmadselfies #wrestlingshoes #beanie #flexing via alia_khatib

#wrestlingmovemonday practice your footwork and down-blocks this…

#wrestlingmovemonday practice your footwork and down-blocks this week, use your pre-season to make sure your counter offense has perfect timing to capitalize on your opponents attacks in 2014 #wrestling #usawrestling #americanwrestling what footwork drills do you utilize? via edge_wrestling