In wrestling, as in life, your greatest success won’t come easy. You’ve got to battle through the disappointment, the losses, and the pain. But that’s why the success feels so good.

Every pro was once an amateur.
Every expert was once a beginner.
So dream big. And start now.

It may be a long hard journey, but it’ll be worth it in the end. Never give up.

You learn confidence. You learn self-control. You learn to stand on your own while also learning teamwork. You learn so much by participating in any sport that every kid should join a sport at some point; even if it’s just for the social skills.

Eat. Sleep. Train. Wrestling.

The harder you work, the more limits you will break. Don’t stop just because someone or something tells you to.

Don’t let anyone stop you. Train. Sweat. Win. Lose. Learn. Fight. Wrestle.

It doesn’t matter how much talent you have, if you don’t work hard to maintain it, you’ll lose it.

I wrestle
Not simply with my opponent
I wrestle with demons of doubt
With my past failures
With my exhaustion
With my injuries
With my anonymity
With that unrelenting voice that tells me to stop
But I am a wrestler
And one thing will always be certain
I will be victorious

There are always going to be other wrestlers, but will they all be better than you?

No matter what the sport is, no one trains harder than a wrestler.

Wrestlers use every muscle in their body.
They bend and stretch into every conceivable form.
They go full force from whistle to whistle.
And they do this all for the love of the sport.

Wrestlers never quit. All the hard work and training during practice can fuel a wrestler through those final few seconds on the clock. And it may be those final few seconds that determine the winner of the match.