{"id":4244,"date":"2012-12-13T18:27:54","date_gmt":"2012-12-13T23:27:54","guid":{"rendered":"https:\/\/www.wrestlingpod.com\/wrestling-news\/?p=4244"},"modified":"2012-12-13T18:27:54","modified_gmt":"2012-12-13T23:27:54","slug":"the-best-strength-conditioning-workout-is-called-wrestling","status":"publish","type":"post","link":"https:\/\/www.wrestlingpod.com\/wrestling-news\/w4244\/the-best-strength-conditioning-workout-is-called-wrestling\/","title":{"rendered":"The best strength &#038; conditioning workout is called wrestling."},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"432\" data-attachment-id=\"4245\" data-permalink=\"https:\/\/www.wrestlingpod.com\/wrestling-news\/w4244\/the-best-strength-conditioning-workout-is-called-wrestling\/tumblr_m5zfmvzhnd1r6zxd3o1_500\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?fit=432%2C432&amp;ssl=1\" data-orig-size=\"432,432\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Best Workout  \" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?fit=432%2C432&amp;ssl=1\" class=\"alignnone size-full wp-image-4245\"alt=\"Best Workout \" src=\"https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?resize=432%2C432&#038;ssl=1\"width=\"432\"height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?w=432&amp;ssl=1 432w, https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/a><\/strong><\/p>\n<p>No matter what the sport is, no one trains harder than a wrestler.<\/p>\n<p>Wrestlers use every,\u00a0muscle,\u00a0in their body.<br \/>\nThey bend and stretch into every,\u00a0conceivable,\u00a0form.<br \/>\nThey go full force from,\u00a0whistle,\u00a0to whistle.<br \/>\nAnd they do this all for the love of the sport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter what the sport is, no one trains harder than a wrestler. Wrestlers use every,\u00a0muscle,\u00a0in their body. They bend and stretch into every,\u00a0conceivable,\u00a0form. They go full force from,\u00a0whistle,\u00a0to whistle. And they do this all for the love of the sport.<\/p>\n","protected":false},"author":3,"featured_media":4245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,417],"tags":[19],"class_list":["post-4244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wrestling","category-quotes","tag-cael-sanderson"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2012\/12\/tumblr_m5zfmvZHnd1r6zxd3o1_500.jpeg?fit=432%2C432&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2B7Di-16s","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts\/4244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/comments?post=4244"}],"version-history":[{"count":0,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts\/4244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/media\/4245"}],"wp:attachment":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/media?parent=4244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/categories?post=4244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/tags?post=4244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}