{"id":1753,"date":"2005-10-30T20:33:28","date_gmt":"2005-10-31T01:33:28","guid":{"rendered":"https:\/\/www.wrestlingpod.com\/wrestling-news\/1753\/cowboys-wrestling-practice-heats-up"},"modified":"2005-10-30T20:33:28","modified_gmt":"2005-10-31T01:33:28","slug":"cowboys-wrestling-practice-heats-up","status":"publish","type":"post","link":"https:\/\/www.wrestlingpod.com\/wrestling-news\/w1753\/cowboys-wrestling-practice-heats-up\/","title":{"rendered":"Cowboys Wrestling Practice Heats Up"},"content":{"rendered":"<p>Ben Elder<br \/>\nSports Editor<\/p>\n<p>As the weather gets colder in Stillwater, the heat of the wrestling room approaches a championship level, leaving egos and sweaty bodies aiming in one direction: an NCAA National Championship.<\/p>\n<p>For 10 lucky starters, the most important part of becoming a champion is preparation and as of now, preparation remains in full swing for the Cowboy wrestling program.<\/p>\n<p>&#8220;Practice is going great,&#8221;\u009d assistant coach Pat Smith said. &#8220;We are just coming in here every day and trying to get in a little bit better shape and just getting ready for the season.&#8221;\u009d<\/p>\n<p>With two All-Americans and four national champions returning, most have already written the Cowboys off as the 2006 NCAA National Champions. <\/p>\n<p>Although that might be easy to say, a room full of national champions would tell you different.<\/p>\n<p>&#8220;This year, it is almost tougher than the year before because people are gunning after you,&#8221;\u009d said 149-pound national champion Zack Esposito. &#8220;This year it is time to prove that you are the No. 1 guy out there. I think it&#8217;s even harder to repeat than it is to win it the first time.&#8221;\u009d<\/p>\n<p>Although preparation and conditioning in the off-season remains crucial, taking time to let your injuries heal proves to be the most rewarding for some. <\/p>\n<p>Jake Rosholt spent most of the season this past year hampering a knee injury. Now, the senior said his knee feels the best since he came to OSU. Considering Rosholt has already won two national championships, feeling the &#8220;best&#8221;\u009d could be a scary thing for the rest of the 197-pound weight class. <\/p>\n<p>&#8220;I feel good,&#8221;\u009d Rosholt said. &#8220;My knee feels the best since high school. I have had some time to recuperate. We have also been gettin&#8217; back on the mat and going hard. It&#8217;s been a lot of fun.&#8221;\u009d<\/p>\n<p>While holding the glorious position of No. 1 might seem to be the ultimate goal for OSU national champions, making a run for the top remains a goal for others.<\/p>\n<p>Sophomore All-American Coleman Scott said he believes after just one year of wrestling at OSU he has seen improvements.<\/p>\n<p>&#8220;Wrestling wise, I feel a lot older,&#8221;\u009d Scott said. &#8220;When you come in as a freshman, I didn&#8217;t know how to drill at the first of the year. Now, I feel like I have improved so much that I know how to drill and work harder. <\/p>\n<p>&#8220;I just want to go out there and wrestle the best because you have to wrestle the best in order to be the best.&#8221;\u009d<\/p>\n<p>Being the best will remain the Cowboys&#8217; goal as they prepare for their season opener Nov. 19 at the Omaha Open.<\/p>\n<p>&#8220;We got a great bunch of guys with a lot of veterans in the room,&#8221;\u009d Smith said. &#8220;And they teach these younger guys how to stay intense in practice. Now it&#8217;s the time for us to step it up a notch.&#8221;\u009d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben Elder Sports Editor As the weather gets colder in Stillwater, the heat of the wrestling room approaches a championship level, leaving egos and sweaty bodies aiming in one direction: an NCAA National Championship. For 10 lucky starters, the most important part of becoming a champion is preparation and as of now, preparation remains in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","hentry","category-wrestling"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2B7Di-sh","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/comments?post=1753"}],"version-history":[{"count":0,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts\/1753\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/media?parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/categories?post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/tags?post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}