{"id":15053,"date":"2014-06-01T05:27:25","date_gmt":"2014-06-01T10:27:25","guid":{"rendered":"https:\/\/www.wrestlingpod.com\/wrestling-news\/?p=15053"},"modified":"2025-11-13T19:42:18","modified_gmt":"2025-11-14T01:42:18","slug":"do-you-practice-the-back-arch-with-your-hips-fully-extended-do","status":"publish","type":"post","link":"https:\/\/www.wrestlingpod.com\/wrestling-news\/w15053\/do-you-practice-the-back-arch-with-your-hips-fully-extended-do\/","title":{"rendered":"Do you practice the back arch with your hips fully extended? Do…"},"content":{"rendered":"

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Do you practice the back arch with your hips fully extended? Do you know how to train this position? The back arch, with head off the mat, should be a fundamental part of your hip mobility and #freestyle warmup. Practice by placing a hand on the mat and arching your hips toward the sky and subluxing your shoulders from a crab position #wrestlingtips #wrestling #usawrestling #throws #suplex practice via edge_wrestling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you practice the back arch with your hips fully extended? Do you know how to train this position? The back arch, with head off the mat, should be a fundamental part of your hip mobility and #freestyle warmup. Practice by placing a hand on the mat and arching your hips toward the sky and […]<\/p>\n","protected":false},"author":3,"featured_media":15055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[427],"tags":[],"class_list":["post-15053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.wrestlingpod.com\/wrestling-news\/wp-content\/uploads\/2014\/06\/tumblr_n6b1pdMla41rzud3to1_500.jpg?fit=500%2C500&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p2B7Di-3UN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts\/15053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/comments?post=15053"}],"version-history":[{"count":0,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/posts\/15053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/media\/15055"}],"wp:attachment":[{"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/media?parent=15053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/categories?post=15053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wrestlingpod.com\/wrestling-news\/wp-json\/wp\/v2\/tags?post=15053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}