Wrestling Training CDs - Eastern European Training Secrets
Ever wonder why the eastern European countries dominate the Olympics in wrestling and weightlifting? Or how their athletes prepared for competition?
WELL THE ANSWER IS FINALLY HERE!
With Eastern European Training Secrets you get 4 CD's jam packed with over 4 hours of in depth interviews with 2X Ukrainian National Champion Wrestler Andrey Brener, Hall of Fame Weightlifting Coach Istvan Javorek, and Olympic Wrestler and Greco Roman Coach Ivan Ivanov.
Here is some of what you will learn:
ANDREY BRENER - 2X Ukrainian National Champion Wrestler
• How the Soviets trained their young wrestlers for future gold at the Olympics.
• What type of training was conducted at the secret Soviet training centers for wrestlers.
• How Soviet wrestlers prepared for the world championships and Olympics.
• How Soviets would peak there wrestlers at the right times.
•How unconventional training methods helped to make soviet wrestlers the best conditioned athletes in the world.
ISTVAN JAVOREK - Hall of Fame Weightlifting Coach
• How to use scientific training to peak your athletes and how to test them to ensure that they peaking at the right time.
• How scientific training can help monitor your health and prevent overtraining.
• What exercises wrestlers should be doing when not using weights.
• How to design complex programs for wrestlers to help with strength and conditioning.
IVAN IVANOV - Olympic Wrestler and Greco Roman Coach
• How to use throwing dummies to teach safe wrestling techniques.
• How to design circuits for conditioning with dummies.
• What this Olympic wrestler did in his off time to make himself a better wrestler.
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Why this Olympian feels coaches’ today train wrestlers for strength wrong.
Remember this is 4 CD set contains over 4 hours of great information by athletes and coaches that have competed at the highest levels in our sport.
For more information on buying or downloading the Eastern European Training Secrets CD, click here.
